Transmission of Sound & Stillness
Location: Private Address Primrose Hill, closest tube Swiss Cottage / Belsize Park
Sound & Stillness Sessions are space to come together to receive a transmission of peace and stillness.
Held in a private space in Primrose Hill London.
An intimate space for women to gather together, to rest, receive and be nourished by the support of coming together.
The sessions are gentle yet powerful and hold the potential for deep healing.
We begin with a gentle meditation to support the body to arrive and settle from here you are bathed in the pure sounds of the alchemy crystal bowls.
The sound waves induce a deep state of relaxation, as you receive, you are supported to deeply rest,
to come out of the stories and entanglements of the mind and let go.
After being bathed in the sound washing through the body and mind there is space to rest in peace, an alive presence which is felt through the body.
The result of the session is clarity, alignment with your inner being, light, calm, and at peace.
Sessions are at 7pm on Wednesday, someThursday evenings, and Sundays at 12pm and 4pm booking below.
HOME SOUND EVERY SATURDAY
Saturday at 4pm - Location: Primrose Hill Court Yard, 7 Erskine Road, Primrose Hill, London, NW3 3EL, closest tube Chalk Farm
Held in the beautiful well being centre Home Wellness in Primrose Hill, ‘Home Sound’ is a fusion of meditation, relaxation, sound healing and silence, to bring relaxation, clarity and calm. This session offers a dedicated space to move beyond the thinking mind and rest in a deeper space of awareness. All levels are welcome.
After the sound session there is the option to come together and connect at Home cafe, to share a smoothie, a tea , to be together, and connect with like minded community. The intention of these gatherings is to foster inner presence, wellness, self care and to create community and connections.
REMIND SOUND SESSIONS THURSDAY
SOUND AND REIKI & SOUND
Thursday: 1pm & 3pm - Location: 25A Eccleston Place, London, SW1W 9NF, closest tube Victoria Station
Offering Sound and a blend of Sound and Reiki to foster deep rest, wellbeing and presence. We will begin with a guided meditation to support deep relaxation, soften the body, release tension and open to receive. You will then be bathed in the pure sounds of the alchemy bowls, in the sessions with Reiki there is space to receive hands on healing with Reiki energy, both style of sessions induce a deep state of relaxation and peace. Following the sound there is space to rest to integrate and bathe in the healing presence and stillness.
SOFTENING INTO PRESENCE
RESTORATIVE YOGA & GENTLE SOUND
With Carly Grace and Joyce McMiken
SUNDAY 11TH JANUARY 2.00PM – 4.30PM
Location: Home Wellness, Primrose Hill, London, NW3 3EL, closest tube Chalk Farm
What would it feel like to truly soften – to invite both body and mind to rest deeply in stillness, where moments of silence and gentle sound blend to soothe the nervous system and bring a state of calm and presence?
This session combines restorative yoga and the pure tones of alchemy crystal bowls to guide you into a state of calm presence inspired by Patañjali’s Yoga Sūtras, which define yoga as ‘citta vṛtti nirodhaḥ’ (the stilling of the fluctuations of the mind). When the mind is quieted we recognise (the seer, or true self) which abides in its own nature.
Through restorative yoga, the body is supported to release physical tension, the nervous system is soothed, and the mind encouraged to settle and soften. Building on this foundation, the bowls are gradually introduced throughout the workshop, culminating in a soundscape that invites profound rest. At the end of Softening into Presence, you’ll feel spacious, grounded, calm, energised and fully present.
Open to all.
