Sound Healing and Meditation in the Workplace
Why bring sound healing into the workplace?
We are living in a time where there is so much information, life is very busy and fast. Sound is a tool that is becoming more and more popular as it meets the needs of our times - to be able to come into a space of presence, awareness and peace in a short time.
Developing a positive mindset - from inside out.
“It's the best activity this company has organised. I feel great after doing this sessions. It would be great to have it more often”
"One of the best things I have ever taken part in”
"I thoroughly enjoyed them and found then incredibly useful".
“I really found the classes useful in my daily stresses with work.
I would not normally have practiced meditation but now don't want to live without it. Would recommend to all for wellness weeks in future”.
“She's brilliant. I find them very helpful for life and work. I feel valued and privileged to be encouraged to attend”.
“It is a wonderful way of getting more focused, have more clarity on how to work more efficiently and effectively. These sessions have helped to generate further ideas which I was able to apply into a broader global conference”.
"Very powerful meditation session, thoroughly enjoyed it and would recommend it to everyone in our busy industry".
Workplace Packages
Packages Include
A series of 30 - 40 minute sessions held over a number of weeks/months
All staff receive bonus access to live evening sessions on Monday, Wednesday and Friday evening’s at 9pm for 30 minutes
Recordings of sessions to access in own time
A group introductory meeting to develop a detailed understanding of the benefits of sound
Access to follow up support and guidance for workplace integration
Guidance to optimise wellbeing benefits which support sustainable lasting habits and behaviour change in the workplace
Support optimum sleep prompting overall health and wellbeing; relaxation, releasing tension, anxiety and stress
*Sessions are held online via zoom meeting and YouTube live
Benefits of Sound in the Workplace
Increased focus and emotional wellbeing
Release stagnant and stuck emotions such a anxiety, tension and worry
Enhance creativity, inspiration and productivity
Heightened morale in the workplace
Connection to self and in turn connect to a deeper sense of self expression
Relaxation and relaxation response
Reduce stress levels
Higher concentration levels
Access higher states of consciousness supporting insights and clarity
Job satisfaction, feeling supported and cared for by your workplace
Application
Please enquire below for specific packages, programs and pricing.