Sound Healing and Meditation in the Workplace
Why bring sound healing into the workplace?
We are living in a time where there is so much information, life is very busy and fast. Sound is a tool that is becoming more and more popular as it meets the needs of our times - to be able to come into a space of presence, awareness and peace in a short time span.
The soothing calming sounds produced through the alchemy bowls, promote relaxation, clear the mind, reduce stress, anxiety and release tension, leading us back into the present moment. From here we are more able to respond, open up to creative solutions, feel a deeper sense of connection to ourselves and in turn to those around us, supporting a positive working atmosphere and a thriving work culture.
Developing a positive mindset - from inside out.
“It's the best activity this company has organised. I feel great after doing this sessions. It would be great to have it more often”
"One of the best things I have ever taken part in”
"I thoroughly enjoyed them and found then incredibly useful".
“I really found the classes useful in my daily stresses with work.
I would not normally have practiced meditation but now don't want to live without it. Would recommend to all for wellness weeks in future”.
“She's brilliant. I find them very helpful for life and work. I feel valued and privileged to be encouraged to attend”.
“It is a wonderful way of getting more focused, have more clarity on how to work more efficiently and effectively. These sessions have helped to generate further ideas which I was able to apply into a broader global conference”.
"Very powerful meditation session, thoroughly enjoyed it and would recommend it to everyone in our busy industry".
Workplace Packages
Packages Include
A series of 30 - 40 minute sessions held over a number of weeks/months
Recorded sessions to access in own time
Access to follow up support and guidance for workplace integration
A group introductory meeting to develop a detailed understanding of the benefits of sound
Guidance to optimise wellbeing benefits which support sustainable lasting habits and behaviour change in the workplace
Support optimum sleep prompting overall health and wellbeing; relaxation, releasing tension, anxiety and stress
*Option for group sessions to be held in person or online via zoom or a blend of both
Benefits of Sound in the Workplace
Increased focus and emotional wellbeing
Release stagnant and stuck emotions such a anxiety, tension and worry
Enhance creativity, inspiration and productivity
Heightened morale in the workplace
Connection to self and in turn connect to a deeper sense of self expression
Relaxation and relaxation response
Reduce stress levels
Higher concentration levels
Access higher states of consciousness supporting insights and clarity
Job satisfaction, feeling supported and cared for by your workplace
Application
Please enquire below for specific packages, programs and pricing.